If you’re struggling with digestion, weight changes, energy dips, or hormones that feel off, you’re not alone.
Your body changed after gallbladder removal. Let’s help you feel like yourself again.
A natural personalized approach to restoring metabolic stability after gallbladder removal
Have you noticed these changes since your gallbladder was removed?
Weight gain that began after gallbladder surgery that feels difficult to reverse
Cholesterol levels rising despite eating a healthy diet
Feeling tired, heavy, or sluggish after meals
Energy crashes in the afternoon
Feeling shaky, irritable, or lightheaded when meals are delayed
Getting hungry quickly after eating or craving sugar and carbs
Sudden bowel urgency that’s hard to control
Loose stools or inconsistent bowel movements
Bloating, pressure, or discomfort after meals
Burping, reflux, or indigestion after eating
Brain fog or lack of focus
Strong cravings (especially sugar or salty foods)
Food sensitivities that seem to be increasing
Low vitamin D despite supplementation
Skin changes (breakouts, dryness)
Hormonal symptoms that feel harder to manage (PMS, perimenopause, mood swings)
If this sounds familiar, you’re not imagining it. There’s a deeper reason why your body is responding this way.
And more importantly, there’s a way to support it.
This approach didn’t come from theory - it came from my own experience.
The BILE Method
A personalized, root-cause approach to restoring your metabolism, digestion, and energy after gallbladder changes.
If you’ve been told everything is “normal” but your body feels anything but, you’re not alone.
After gallbladder removal, the way your body digests fats, regulates blood sugar, supports hormones, and produces energy can shift in ways that are often overlooked.
The BILE Method was created to address those changes directly.
Instead of guessing or chasing symptoms, we focus on what your body actually needs to function, rebalance, and heal.
Inside the BILE Method, we focus on:
Bile flow and fat digestion so your body can properly break down and absorb nutrients
Insulin and food sugar balance to stabilize energy, cravings, and weight
Liver support and detox pathways to reduce internal congestion and improve overall function
Energy, metabolism, and hormone balance so your body begins to feel steady and responsive again
How I went from prescription to personalized nutrition
I’m Sabrina Conte, Certified Nutritional Practitioner, Gallbladder & Metabolism Nutritionist.
Shortly after my first pregnancy in 2008, I had my gallbladder removed. At the time, I was told everything would go back to normal.
But over the years, I began to notice changed that didn’t feel “normal” at all.
My digestion changed. My energy shifted. My body responded differently to food. And like so many women, I found myself trying to make sense of symptoms that didn’t seem to have clear answers.
After more than 20 years working in hospital pharmacy I had seen firsthand how often care was focused on managing symptoms, not understanding why they were happening in the first place.
That’s when it became personal.
It led me to step away from the conventional model and into holistic nutrition, where I began to understand how the body adapts after gallbladder removal, and what it truly needs to function, heal, and rebalance.
Today my work is centred in helping women who feel like their body has changed and no longer responds the way it used to.
Through my BILE Method, I guide you to work with your body instead of against it, using targeted, natural strategies that support digestion, metabolism, hormones, and energy.
Because when you understand what your body needs, everything begins to shift.
Client Love
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I was recommended by a friend to reach out to Sabrina, as I had been struggling with weight loss, acne, and some other health issues. From the very first meeting, Sabrina was kind, friendly, and incredibly knowledgeable. We did a live blood analysis, and I was blown away by the information she shared. It made complete sense, and everything she described matched exactly how I had been feeling. Sabrina then introduced me to the Metabolic Program, which has truly been the best program I’ve ever tried. It’s not just a diet, it’s a complete lifestyle change. Throughout the process, Sabrina has been so supportive, always available to answer questions, address concerns, and even recommend foods and supplements tailored to my needs. Overall, this has been an excellent experience. My health has improved, my acne has cleared, and I finally feel like I’m on the right path. I would highly recommend Sabrina to anyone who is serious about improving their health and making lasting lifestyle changes.
Milene S.
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Sabrina has been absolutely incredible! 5 stars is not enough. I was feeling very hopeless with my general health and weight loss journey when I first met Sabrina. I had no idea why I was feeling the way I was or why I was having such difficult time losing weight. She was incredibly knowledgeable and extremely patient, she started with a simple live blood analysis and started my health and wellness journey from there. I have learned SO much from her and now, no matter what pops up, she is always there and willing to help. I have spent almost a year working on various aspects of my health with Sabrina, and I feel like a new person. I lost 34lbs doing metabolic balance and have gained so much confidence and knowledge. If you are feeling stuck, feeling down and don't know where to start but feel you need and want to do more for yourself, do NOT hesitate to contact Sabrina at Down to Earth Holistic wellness. You will not regret it.
Candice F.
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I am thrilled to be working with Sabrina. She is extremely compassionate and knowledgeable. I am so grateful to have her coach me through my health journey. I felt immediate improvements in my health with her recommendations and will continue to work with her through my health challenges in the future. Highly recommend!
Kristina D.
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Reaching out to a Holistic Nutritionist has been life changing. Sabrina empowered me by taking the time to explain how the body works as a system and the importance of gut health as it is all interconnected. Resolving these issues through diet and supplements I feel like a new person. Bloating resolved, zero brain fog and hormones are balanced allowing me to maintain my weight. I especially loved watching my blood through the microscope and the transformation through each appointment. Definitely encouraging watching and feeling my own progress!
Kathy T.
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I can't say enough about my experience with Sabrina! I booked a consultation to help sort out my digestive issues, not only does my gut feel better I have also resolved my stress and now sleeping better. Her coaching throughout the process has definitely improved my overall health
Nicole W.
